Anca and Ella are cousins of Aya and Kiya. They are currently living in Australia, and during the 2010 New Year holiday, we had a chance to meet them in Bali. These are some pictures of them, when they visited our house and played with Aya and Kiya. Look so happy, don’t they?. They should be taller now than those captured in the picture.
Naik turunnya kolesteror itu biasa mungkin ya. Selama pemantauan yang dilakukan, gak pernah stabil. Padahal pola makan dan hidup rasanya tidak terlalu jauh beda dari hari ke hari.
10 Mei 2010
LDL (Low Density Lipoprotein) – 124 mg/dl
Trigliserida – 138 mg/dl
HDL (High Density Lipoprotein) – 41 mg/dl
Total Kolesterol – 193 mg/dl
Rasio Total Kolesterol thd HDL – 4,7 – H
22 Maret 2010
LDL (Low Density Lipoprotein) – 58 mg/dl
Trigliserida – 275 mg/dl – H
HDL (High Density Lipoprotein) – 38 mg/dl
Total Kolesterol – 152 mg/dl
Rasio Total Kolesterol thd HDL – 4,0
12 Pebruari 2010
LDL (Low Density Lipoprotein) – 100 mg/dl
Trigliserida – 150 mg/dl
HDL (High Density Lipoprotein) – 28 mg/dl – L
Total Kolesterol – 158 mg/dl
Rasio Total Kolesterol thd HDL – 5,6 – H
11 Januari 2010
LDL (Low Density Lipoprotein) – 84 mg/dl
Trigliserida – 142 mg/dl
HDL (High Density Lipoprotein) – 33 mg/dl
Total Kolesterol – 145 mg/dl
Rasio Total Kolesterol thd HDL – 4,4
25 November 2009
LDL (Low Density Lipoprotein) – 130 mg/dl
Trigliserida – 277 mg/dl – H
HDL (High Density Lipoprotein) – 28 mg/dl – L
Total Kolesterol – 213 mg/dl – H
Rasio Total Kolesterol thd HDL – 7,7 – H
Sebagai catatan pengingat, kondisi kolesterol yang bagus dan diharapkan bagi tubuh adalah sebagai berikut:
LDL (Low Density Lipoprotein) – Kolesterol Jahat – <150 mg/dl
Trigliserida – <150 mg/dl
Total Kolesterol – <200 mg/dl
HDL (High Density Lipoprotein) – Kolesterol Baik – 30 – 70 mg/dl
Rasio Total Kolesterol thd HDL – <4,5 (Laki-laki) dan <4,4 (Perempuan)
Rasio LDL thd HDL – 1 (Laki-laki) dan 1,5 (Perempuan)
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